Wellness Blog

It's Okay to Feel Sad.

Why summer light isn't enough and why cheap knock offs are a waste of your time.

On a personal note....

The gold standard of red light.

You don’t have to be hit in the head to feel like something’s broken. Scientists are now confirming what many of us living with emotional trauma already know: emotional pain can impact the brain the same way a concussion does.

Discover 10 powerful reasons to use red light therapy this summer in Utah—from concussion recovery to stress relief. Learn how The Wellness Center’s FDA-registered full-body red light pods bring healing, energy, and peace all summer long.

Changes are on the way! After hour access for your ultimate convenience.

Why We Exist.....take a good look at who we are.

Rejuvenate, Restore, and Thrive: The Ultimate Healing Experience with Whole-Body Pulsing Red Light Therapy and Massage

Top 10 most popular red light therapy tools explained.

Let's create peace.

Tools for navigating stress in our world of political turmoil.

Red Light, red light saunas, massage

Black Friday has become a cultural phenomenon, but where did it all begin? Dating back to the 1950s in Philadelphia, the term "Black...

As we transition into the colder, darker months, many people may start to feel the weight of Seasonal Affective Disorder (SAD). This time...

Resilience is essential to today's busy and demanding lifestyle. We are here to help YOU!

Discover the Science Behind Full Body Pulsing Red Light Therapy at The Wellness Center In the realm of holistic wellness, red light...

In the annals of medical history, there are moments when serendipity takes center stage, rewriting the script of our understanding. One...

The quick and easy read will show you red light therapy's positive effects on your mental health.

In memory of Hannah, let's practice and share ideas of self care.