Why Red Light Therapy Works—And Why Our Pulsing Full-Body Pods Are the Gold Standard

Laura Warburton
May 26
2 min read

If you’ve been exploring the world of red light therapy, you’ve probably asked the most common question: “How often should I do red light therapy?”

Whether you're here for glowing skin, pain relief, emotional balance, or faster recovery—red light therapy works best when it's consistent and tailored to your needs. But not all red light therapy is created equal. At The Wellness Center, we go beyond industry standards with our advanced, pulsing full-body pods.

Let’s break down what makes our red light experience so effective and why you’ll want it year-round.

How Often Should I Use Red Light Therapy?

It depends on your goal. Here's a general guide:

For skin health and anti-aging: 2–3 times a week
For pain or inflammation: 3 times a week until symptoms improve, then 1–2 times a week for maintenance
For brain health, trauma, or emotional healing: 3–5 times per week (pulsing protocols are especially effective)
For athletic recovery or peak performance: Daily or after workouts

The key is consistency—red light therapy is cumulative. You get the best results when your body has time to build on the healing effects of each session.

The Gold Standard: Our Pulsing Full-Body Red Light Pods

Here’s what sets us apart:

✅ FDA-registered and medical-grade technology
✅ Full-body pods that deliver light from head to toe in one effortless session
✅ Pulsing light protocols that enhance brain healing, cellular regeneration, and nervous system balance
✅ Near-infrared + red wavelengths for both deep tissue and surface-level benefits
✅ No hassle, no downtime—just 15 to 20 minutes to feel like yourself again

Pulsing light isn’t just a high-tech gimmick. It mimics your body’s natural healing rhythms and has been shown to be especially effective for emotional trauma, concussions, hormone balance, and lymphatic drainage.

Why You Need Red Light in Both Winter and Summer

❄️ Winter Benefits

Boost mood and mental health when natural sunlight is scarce
Support immunity during cold and flu season
Ease joint stiffness and circulation issues from inactivity and cold weather
Help with Seasonal Affective Disorder (SAD) by stimulating serotonin naturally

☀️ Summer Benefits

Speed recovery from sports injuries, concussions, or overuse
Repair sun damage and rejuvenate skin after long days outdoors
Calm stress from summer chaos, travel, or having kids home 24/7
Balance energy levels during seasonal routine changes

Red light therapy is not just a winter tool—it’s a year-round wellness essential.

Why Choose The Wellness Center?

We don’t settle for “good enough.” Our full-body pulsing pods represent the highest level of healing technology available today. Whether you need to reset emotionally, recover physically, or simply feel human again, we provide the environment and tools to help your body do what it was designed to do: heal.

We’re proud to be the place where red light therapy meets medical precision, holistic care, and community connection.

"It’s the easiest thing I’ve ever done for my health—and the most powerful."—Actual client

Ready to experience the difference?

Book your first session now and feel the power of pulsing light for yourself. Schedule Here ➜