Wellness Blog

In a world that feels increasingly loud, filled with anger, division, and constant noise, it can be hard to know where to land. Add in artificial intelligence blurring the lines between what is real and what is not, and many of us are left feeling unsettled, overstimulated, and tired. So where do you find peace? My name is Laura, and I am a co-owner of The Wellness Center. I do not pretend to have all the answers, and I know what works for one person may not work for another.

I didn't take a picture of the family because we were all so in the moment, so here is a chatGPT rendered family photo! Hey Wellness Center Family, I wanted to share a message about something that I found to be really important yesterday. Just how important sunshine and family really are. For my most active clients (you know who you are), you know that I'm usually working pretty hard on one project or another. I spend a lot of my time behind the computer working away. This

Winter often brings shorter days, colder temperatures, and less sunlight. These changes can affect mood, energy, and overall well-being. Many people experience the winter blues, a mild form of seasonal affective disorder (SAD), which can make the season feel long and difficult. Two natural ways to support mental and physical health during winter are getting fresh air and using red light therapy. Both offer unique benefits that can help lift spirits and improve health when the

Cold and flu season shows up every year, and with it comes extra stress on your immune system, more germs floating around, and sometimes a lot more fatigue than usual. While things like sleep, hydration, movement, and self-care  make a big difference, many people are discovering how red light therapy can help support the body during this time of year. Red light therapy uses specific light wavelengths that support the body at a cellular level. It is gentle, non-invasive, deepl

Be Well We use the word wellness  all the time. But what does it really mean to be well ? Wellness is not a destination. It is not a finish line. It is not something you achieve once and then move on from. Wellness is a relationship. A living, breathing connection between your body, your mind, your heart, and your spirit. To be well is not to be perfect. To be well is to be present. Wellness Begins With Awareness Every new year, every new season, every new chapter invites us

At this time of year, the world pauses in many different ways. Some celebrate Christmas. Others observe Hanukkah, Kwanzaa, the Winter Solstice, or traditions deeply meaningful to their families and cultures. At The Wellness Center, we honor and respect every individual’s right to celebrate in the way that feels true to them. For us, Christmas is a sacred time to remember and honor the birth of Jesus Christ. Christ is often described as the Light of the World. That is not poet