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Can You Overdo Red Light Therapy?

A tired dog laying on the floor with this tongue out

Red light therapy, often referred to as low-level light therapy (LLLT), has gained significant popularity in recent years due to its numerous health benefits. This non-invasive treatment uses specific wavelengths of red and near-infrared (NIR) light to penetrate the skin and promote various therapeutic effects. Let's explore the four key results of red light therapy and discuss whether it's possible to overdo this beneficial treatment.

The Benefits of Red Light Therapy

  1. Increased Circulation: Red light therapy enhances blood flow by stimulating the production of nitric oxide, which helps to dilate blood vessels. Improved circulation ensures that oxygen and essential nutrients are efficiently delivered to tissues and organs, promoting overall health and well-being.

  2. Decreased Inflammation: By reducing oxidative stress and suppressing inflammatory cytokines, red light therapy can significantly decrease inflammation. This makes it an excellent option for those suffering from chronic inflammatory conditions, as well as acute injuries.

  3. Increased Energy Levels: Red light therapy boosts mitochondrial function, leading to enhanced ATP (adenosine triphosphate) production. ATP is the primary energy currency of cells, and increased levels can result in higher energy and better endurance throughout the day.

  4. Faster Recovery Times: Whether you're recovering from an intense workout or healing from an injury, red light therapy can accelerate the recovery process. It aids in reducing muscle soreness, repairing damaged tissues, and improving overall recovery times.

The Wellness Center: The Best Red Light Therapy in Utah

At The Wellness Center, we take pride in offering the most advanced red light therapy in Utah. Our state-of-the-art full-body red light therapy beds, which we call "pods," are designed to maximize the therapeutic benefits of this treatment. These pods expose you to four different wavelengths of light in the red and NIR spectrum, ensuring comprehensive coverage and optimal results.

Moreover, our pods feature pulsed light technology, which not only enhances physical recovery but also boosts mental health and aids in concussion repair. This innovative approach ensures that our clients receive the best possible care and achieve their health goals more effectively.

Can You Overdo Red Light Therapy?

The short answer is that it's very rare for someone to overdo red light therapy. Most people generally find the treatment safe and well-tolerated. However, there are a few exceptions. Individuals who are seriously concussed might feel really tired or bogged down as they are going through the process or those with severe autoimmune disorders might experience different reactions to red light therapy. These cases are extremely rare, but it's important to be aware of them.

At The Wellness Center, we typically recommend that our clients undergo red light therapy sessions three times a week, even the people mentioned above. This schedule is ideal for achieving the desired health benefits without overloading the body. For the select few who choose to do red light therapy more frequently (four to six times a week), there might be some signs of overuse. Overuse and overdosing would present by developing headaches in the pod and or stomachaches. Best practices call for a minimum of 24 hours between sessions and no more than 20 minutes per session. More is not always better. That's why at The Wellness Center we are trained to facilitate what protocol is right for you.

Where overdose is evident, we advise reducing the frequency of sessions back to three times a week. This adjustment allows the body to balance the benefits of red light therapy with its natural healing processes, ensuring optimal results for almost everyone. Sometimes we recommend reducing the actual time in the pod.


Red light therapy offers a plethora of health benefits, from increased circulation and decreased inflammation to higher energy levels and faster recovery times. At The Wellness Center, we provide top-tier red light therapy using our advanced full-body pods that combine multiple wavelengths and pulsed light technology for enhanced results.

While it's nearly impossible to overdo red light therapy, some individuals with serious health conditions may need to adjust their session frequency. For the majority of people, three times a week is the sweet spot for reaping the benefits without overwhelming the body.

Experience the best red light therapy in Utah at The Wellness Center and discover how our cutting-edge treatments can improve your physical and mental well-being.


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