Fall, Change, and the Power of Gratitude

Fall is here, and with it comes crisp mornings, shorter days, and the beauty of shifting colors all around us. While this season can feel magical, for many people it also brings change that can be hard to navigate. One of those challenges is Seasonal Affective Disorder (SAD), often triggered by the lack of sunlight and the transition into colder months.

I know firsthand what it feels like to slip into that darkness. For a time, the weight of seasonal sadness felt terrifying. But I found something that truly changed my path: persistent, honest gratitude.

Whenever I started to feel myself heading down into sadness, I began listing things in my head that I was truly grateful for. And not just quickly— I made myself pause and feel it. Experience the gratitude. That practice shifted everything.

Some of the things I found myself grateful for:

• Rain, because it helps our flowers bloom in the summer.

• Snow, because we need the water and because my husband loves to snowboard.

• Storms, because they reminded me how safe and cozy my home is.

• Home itself, because what a gift it is to have a place of peace.

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What about you? What are some of the things you are truly, sincerely grateful for?

I am sincerely grateful for our clients. I am grateful for the ability to offer something as simple as top-quality red light therapy that changes lives for the better. I am grateful for the powerful individuals who walk through our doors. I am grateful for the relationships I have made. I am blessed, and I am grateful.

Now it’s your turn. Start a gratitude journal today. And I hope our red light therapy makes it onto your list!

We have a whole new program coming— stay tuned for more things to be grateful for!

👉 Learn more about our red light therapy here